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Nutrition

Nutrition

Do you want to lose weight, build muscle mass or live a healthier life?

Then the right nutrition is essential! At ME Training, we help you create a personalised and optimal nutrition plan. Our goal is to teach you a healthy and sustainable eating pattern. This way, the results will be lasting. In our coaching process, together we find what suits you!

No worries: the schedule will not be full of rice, chicken, broccoli or shakes. We make sure that all meals in your schedule are tasty and fit your personal taste preferences. In doing so, we take into account your current diet and lifestyle, wishes, allergies and your ultimate goal. This way, eating healthy becomes not only effective, but also fun and tasty!

What can you expect?

  • ✓ A comprehensive intake interview with 0 measurement
  • ✓ Tailor-made nutrition plan
  • ✓ Personal nutrition and lifestyle advice
  • ✓ Interim coaching interviews
  • ✓ Weighing and measuring moments
  • ✓ Extra tips for sports and exercise
  • ✓ The desired result!

    Results

    Jolein van de Wouw

    – 22 kg

    – 15% fat

    18 months

    Nicky Robben

    – 10 kg

    – 12% fat

    12 months

    Ilone & Glenn Pijnenburg

    Ilone – 20 kg

    Glenn – 30 kg

    24 months

    Chantal van Antwerpen

    – 12 kg

    – 15 cm waste size

    18 months

    Cas Koenders

    – 9 kg

    – 10% fat

    4 months

    Sanne Scheepers

    – 15 kg

    – 21 cm waste size

    12 months

    Meriam Braaksma

    – 20 kg

    – 16 cm waste size

    18 months

    Ties Meeuwissen

    – 7,5 kg

    – 5% fat

    3 months

    Melissa Dolton

    – 8 kg

    – 7% fat

    4 months

    Corwin Heijmans

    – 13 kg

    – 22 cm waste size

    12 months

    Marieke van Roy

    – 16 kg

    – 24 cm waste size

    6 months

    Bart Vogels

    – 12 kg

    – 20 cm waste size

    3 months

    Merle den Ouden

    – 17 kg

    – 26 cm waste size

    7 months

    Stijn van Straten

    – 15 kg

    – 8% fat

    5 months

    Charlotte de Raad

    – 17 kg

    – 20 cm waste size

    12 months

    Bob Meuffels

    – 25 kg

    – 23 cm waste size

    18 months

    Charlotte de Raad

    – 5 kg

    – 9% fat

    3 months

    “
    Renate Janssens

    “With Michael coming to train at home twice a week and his natural enthusiasm, I managed to lose 12 kilos in 12 weeks.”

    “
    Jeroen van der Waay

    “For the past three months, I have had remote coaching. All in all, very satisfied with the contact and actual progress!”

    “
    Jamie Lalihuta

    “Professional personal training, good guidance but above all trained with a lot of fun”

    “
    Luuk Priem

    “For the people who have doubts and are now reading my review, I would say start at ME Training!”

    “
    Marly Gruyters

    “Working out every week at my home, with 2 young kids was very nice to combine with family life.”

    “
    Patricia Cichy

    “Top coaching I had! Definitely recommended if you find it difficult to achieve your goals!”

    “
    Janneke van Bergen

    “Thanks to Annet's help, I have already lost 15kg and I am sure I will not say goodbye to her for a long time to come!”

    “
    Davy Vaessen

    “Did a six-month stretch here and underwent a mega transformation.”

    “
    Merle den Ouden

    “Thanks to all the enthusiasm and variety, I enjoy going to exercise every time and would recommend training here to anyone.”

    “
    Esther & Hans Nagtegaal – Princen

    “An hour of relaxing and engaging with great music, highly recommended!”

    “
    Channou Gras

    “I more than achieved all my pre-set goals and it is the best decision I made in 2020.”

    “
    Kim Meeuwissen

    “I found the 1st step to take up personal training quite exciting but now really wouldn't want to miss it!”

    “
    Hannah van Gestel

    “I have been exercising under Michael's guidance for about 10 months now. He is an incredibly nice trainer who pushes you but also sees when it is difficult.”

    “
    Ties Meeuwissen

    “Got a great result; lost 7.5 kilos in 3 months thanks to Michael!”

    “
    Bart Vogels

    “For the first 3 months, I started exercising twice a week, outdoors when the weather was nice and indoors when the weather was not so nice. This resulted in -12kg.”

    What can you expect from us?

    Personalised approach

    We offer complete lifestyle improvement through personal coaching in sport and nutrition.

    Target group & atmosphere

    Personal training for everyone in our attractive private studio in Oirschot.

    Expertise & experience

    Certified trainers with extensive knowledge in fitness and nutrition, continuously developing for optimal guidance.

    Kom in contact

    Maak direct een afspraak

    Ma: 7.00 uur – 22.30
    Di: 7.00 uur – 22.30
    Wo: 7.00 uur – 22.30
    Do: 7.00 uur – 22.30
    Vr: 7.00 uur – 22.30
    Za: in overleg
    Zo: in overleg

    ME Training Sport & Voeding
    Bestseweg 47
    5688 NP Oirschot

    Postadres: Stenenstraatje 8 , 5688 AA Oirschot
    +31 (0) 499 388 028
    info@me-training.nl

      Contact

      Make an appointment

      Mon: 7.00 uur – 22.30
      Tue: 7.00 uur – 22.30
      Wed: 7.00 uur – 22.30
      Thu: 7.00 uur – 22.30
      Fri: 7.00 uur – 22.30
      Sat: in consultation
      Sun: in consultation

      ME Training Sport & Voeding
      Bestseweg 47
      5688 NP Oirschot

      Postadres: Stenenstraatje 8 , 5688 AA Oirschot
      +31 (0) 499 388 028
      info@me-training.nl