Success stories

You can also come to ME training with back problems during the recovery process. Michael has a weekly training programme tailored to my back problems to improve my back and core. It’s nice that during training there is also room and attention for a personal chat and sociability.

There is always a super nice atmosphere to exercise. The staff are always friendly and have the right knowledge to help you. All of them top-notch !♥️

I have been exercising at ME Sport and Nutrition since June 2023. And I can’t help but say that I should have taken that step much earlier. What an enthusiastic, professional, thoughtful, committed, advisory and knowledgeable top team of personal trainers is here! Every week I look forward to my workouts where variety and results are key. In 6 months, I have already lost many kilos and feel fit, strong, focused and motivated.

Been training with Michael for over 3 years. When you choose ME Training, you can expect well-structured workouts and eating schedules. Thanks to ME Training, I not only achieve my physical goals but also get more and more motivation and desire to train and live as healthy as possible.

Already four years ago, I made the best choice ever by taking PT at ME training. Both physically and mentally, I have never felt so strong before. Every week I enjoy training with Michael. A trainer I can describe as a motivated sportsman who listens to personal needs and sets achievable goals!

From stick to a realistic habit. Exercising at ME may seem intense at first. But the opposite is true. When you yourself step inside, the approachability is immediately tangible. The lessons with Bram have brought me an enormous amount both mentally and physically. And fortunately with a good dose of humour!

Very satisfied with Bram’s training sessions and ME training! Every time a challenging workout where you are really pushed to get the best out of it. Also very nice that they think along about lifestyle, nutrition and training in my own gym. Totally happy 😁

Me Training helps me maintain muscle mass at my age of 71 ! Unfortunately, tennis alone is not enough. Strength training, nutrition and proper protein intake is also important to stay strong. My trainer makes sure it never gets boring always new exercises!

Now back to training for winter sports!

Training under Michael’s guidance for over 2 years now. Always with a big smile on his face, he brings a lot of humour to the training sessions. A strict and direct coach, but with good results and this works very motivating.

We have been exercising at ME Training for over 4 years now and it is still fantastic! Never went to a workout reluctantly because they are always diverse, challenging and personal. Michael is a topper and so are the other trainers! Our results (-30kg and -20kg) are also something we can be proud of. Going to sport here was our best choice in recent years! With the help of Michael, we have turned our lives around and never want to go back! #fitforlife

ME Training Sport was the best decision my husband and I made! During the intake interview we were asked what we wanted to accomplish. Prior to our first session we already had a meal plan and schedule on how we were going to meet those goals. Michael and Bram helped us understand the importance of a balanced diet along with strength training and walking. We’ve both met our goals and haven’t felt this good in years. This has been the best personal training experience we’ve had.

I couldn’t manage to lose those 7 kilos too much myself. I sent a message to ME and Michael called me right away. The intake gave a lot of confidence and now I have been training for six months. And with results! The kilos are off, I am much fitter and also really tighter. Sjoerd is an incredibly nice trainer.

For some time now, my big wish was to lose some kilos. As many will recognise, I started well on Mondays, but by Tuesday the motivation was far from there. This changed from the moment I signed up for a trial class.

Thanks to all the help I have now lost 15 kg and I am sure I will not say goodbye to her for a long time to come!

For some time now, my big wish was to lose some kilos. As many will recognise, I started well on Mondays, but by Tuesday the motivation was far from there. This changed from the moment I signed up for a trial class.

Thanks to all the help I have now lost 15 kg and I am sure I will not say goodbye to her for a long time to come!

I have been under the guidance of ME-Training for the past 6 months! I have more than achieved all my predetermined goals and it is the best decision I have made this year. Thank you for everything!

You get incredibly personal (and sociable) guidance, no question is too crazy. I felt incredibly welcome and at home with me-training from the start

Proper guidance ! achieved a great result, lost 7.5 kilos in 3 months thanks to Me Training Sport & Nutrition ! The workouts are carried out with creative exercises to your liking. time flies, before you know it 7.5 kilos are off ?

6 weeks after my 2nd pregnancy, I started working with Michael. I wanted to lose 12 kilos and regain fitness. With a nutrition plan that everyone could follow, Michael coming to train at home twice a week and his natural enthusiasm, I managed to lose 12 kilos in 12 weeks! But more importantly, bringing back the right motivation in both diet and exercise. What struck me both during and after my intake interview was Michael’s drive and knowledge. After all, I had just given birth, but Michael knew how to guide me with the right knowledge.

I trained with Michael for 2 months. I had lost my backbone and didn’t feel like exercising anymore and had gained some kilos that I just couldn’t get off by myself, together with him I set goals and discussed them every week and saw if we needed to adjust them or continue as is. The diet plan contained products that I already use and like every day, with the addition of healthier products and different quantities. This made it easy for me to keep it up.

Did a six-month course here and underwent a mega transformation.

Great professional guidance in terms of nutrition and training by all the trainers there! You also notice the personal guidance, they really fine-tune it per person and what you need. Definitely recommended for everyone!

For 1.5 years, I trained with Michael. I came across Michael via google and after reading positive reviews, I signed up. I had already tried various things but still I was not succeeding. In a short time, I saw results thanks to the nutrition plan Michael had drawn up and training with him twice a week. My condition improved rapidly and I felt good about myself. I am super happy that I made the choice!

It started with an intake meeting in which it was immediately noticeable that the trainers get excited about their work. That makes the step to actually start exercising a lot easier. You can feel this enthusiasm in every training session. There is a very professional and friendly atmosphere. All trainers have a chat and also know how things are going in your development despite not training you. Super nice to have such an involved team!

I have trained with Michael for several years and have always enjoyed doing so. He brings out the best in you and keeps you motivated until the end. There was always a lot of variety in terms of exercises and they were tailored to what you can do. Thanks for all the productive Tuesday mornings Michael! For the people who have doubts and are now reading my review, I would say go start at ME Training!

Started at ME with my husband in May. My husband finally really wanted to quit smoking. But this time without gaining weight. I wanted to be ready for the Athens marathon but 4 kg were in the way. I wasn’t too fat, but just that edge around my belly could make t difference in Athens. By now it is November my husband has still stopped smoking and this without gaining weight! I ran the Athens marathon yesterday in 4 hours 14 minutes! This because I am now 8 kg lighter and have lost 14 cm around my belly. And with much more strength in my legs

From the first moment, I knew this was what I was looking for. Personal, clear goals and no fuss. The Nutrition Schedule included products I already use daily with the addition of healthier products and different quantities. This made it easy to stick to and didn’t feel like a diet. This resulted in -12kg!

Michael is a very pleasant and professional person to sport with. For us, he is the stick, he likes to think with us and is very flexible. He is up to date and keeps updating his knowledge of sports and nutrition through courses and training. Above all, he ensures that exercising remains fun. I highly recommend an hour of relaxation and exercise with good music! Michael, thank you!

I started at ME training 1.5 years ago through an online ad. During the training sessions, you work hard to achieve your results but there is also room for a joke. The balance in this is very good and I have always found the training sessions very enjoyable. One of Michael’s greatest qualities is listening. He listens to you at all times so that you can achieve your goals together!

ME training is an incredibly nice and personal company. You receive full attention during your workout. The food schedules are easy products that you usually eat and your sports schedule is well adapted to your abilities and wishes. I have been working out under Michael’s guidance for about 10 months now. He is a very nice trainer who pushes you but also sees when it is difficult. Thanks to Michael, I have been able to take steps that I would not have taken otherwise!