ME Training | Sport & voeding

Personal Training Sport & voeding

Het belang van voeding voor je fitnessroutine

De verbinding tussen voeding en fitness Voeding en fitness gaan hand in hand. Waarom? Omdat…

Bas16/09/2024

Personal Training Sport & voeding

Het belang van personal training voor bedrijven

Een Personal Trainer als onderdeel van jouw organisatie? Bedrijfstraining heeft heel veel voordelen, zowel voor…

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Bas29/07/2024

Personal Training Sport & voeding

Wat is PT en waarom kan het een goede keuze zijn

Wat is Personal Training precies? Personal Training is een vorm van fitness die gericht is…

<img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' loading='lazy' decoding='async'/>

Bas11/06/2024

Personal Training Sport & voeding

De belangrijkste fitness trends

Fitness trends van dit moment Zoals alles, is ook de fitnessindustrie onderhevig aan trends. Trendgevoeligheid,…

<img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' loading='lazy' decoding='async'/>

Bas06/05/2024

Personal Training Sport & voeding

Afvallen met behulp van een Personal Trainer

Trainen met spierpijn Spierpijn… Een teken dat je hard gewerkt hebt tijdens je training. Maar…

<img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' loading='lazy' decoding='async'/>

Bas17/04/2024

Personal Training Sport & voeding

Sporten met spierpijn

Trainen met spierpijn Spierpijn… Een teken dat je hard gewerkt hebt tijdens je training. Maar…

<img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' loading='lazy' decoding='async'/>

Bas06/11/2023

Personal Training Sport & voeding

Effect van sporten zonder ontbijt

Sporten voor ontbijt Sport en voeding zijn onlosmakelijk met elkaar verbonden. Een veel gestelde vraag…

<img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' loading='lazy' decoding='async'/>

Bas04/08/2023

Personal Training Sport & voeding

Sporten na een bevalling

Sporten na een bevalling Zwevend op een roze wolk met een baby in je armen?…

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