Bas, auteur op ME Training

Personal Training Sport & voeding

Goede voornemens zonder stress: Zo pak je de draad weer op na de feestdagen

Een nieuw jaar, nieuwe voornemens! Het nieuwe jaar is begonnen! Dat betekent dat je koelkast…

Bas02/01/2025

Personal Training Sport & voeding

5 tips om fit de feestdagen door te komen

Hoe overleef ik de feestdagen? De feestdagen staan voor de deur en laten we eerlijk…

<img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' loading='lazy' decoding='async'/>

Bas02/12/2024

Personal Training Sport & voeding

Creëren van een passende fitnessroutine

Waarom is een fitnessroutine belangrijk? Zonder regelmaat en routine in het sporten, geen resultaat. Maak…

<img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' loading='lazy' decoding='async'/>

Bas20/11/2024

Personal Training Sport & voeding

Productiviteitsverbetering door bedrijfstraining

Bedrijfstraining voor meer productiviteit Mensen die sporten, bewegen en gezond eten en drinken, voelen zich…

<img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' loading='lazy' decoding='async'/>

Bas14/10/2024

Personal Training Sport & voeding

Het belang van voeding voor je fitnessroutine

De verbinding tussen voeding en fitness Voeding en fitness gaan hand in hand. Waarom? Omdat…

<img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' data-src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Bas' src='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/509c27bb6a3a6642682d6cf3cf4ebf66?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' loading='lazy' decoding='async'/>

Bas16/09/2024

Personal Training Sport & voeding

Het belang van personal training voor bedrijven

Een Personal Trainer als onderdeel van jouw organisatie? Bedrijfstraining heeft heel veel voordelen, zowel voor…

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Bas29/07/2024

Personal Training Sport & voeding

Wat is PT en waarom kan het een goede keuze zijn

Wat is Personal Training precies? Personal Training is een vorm van fitness die gericht is…

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Bas11/06/2024

Personal Training Sport & voeding

De belangrijkste fitness trends

Fitness trends van dit moment Zoals alles, is ook de fitnessindustrie onderhevig aan trends. Trendgevoeligheid,…

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Bas06/05/2024

Personal Training Sport & voeding

Afvallen met behulp van een Personal Trainer

Trainen met spierpijn Spierpijn… Een teken dat je hard gewerkt hebt tijdens je training. Maar…

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Bas17/04/2024

Personal Training Sport & voeding

Sporten met spierpijn

Trainen met spierpijn Spierpijn… Een teken dat je hard gewerkt hebt tijdens je training. Maar…

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Bas06/11/2023

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Ma: 7.00 uur – 22.30
Di: 7.00 uur – 22.30
Wo: 7.00 uur – 22.30
Do: 7.00 uur – 22.30
Vr: 7.00 uur – 22.30
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ME Training Sport & Voeding
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